I Have NO Words

What a busy weekend.  I had a great time with my girls in Tulsa!  I love spending time with important people in my life.  There are so many things that I want to say about our little concert experience...and I will (tomorrow) but for now just let me say I saw many things that could supply my blog for months.  After the concert was over Amber and I stayed up until 5:30 in the morning just talking...we have so many things in common and I truly love that girl!  I love the way she thinks and the way she sees the world.  It was a great time :)  We were up by 10:30 out of our hotel by noon and then we hit up The Cheesecake Factory - YUMMMMMM.  I managed to eat a small portion of of chipotle chicken pasta and about half of my lemon raspberry cheesecake....it was wonderful.  We parted ways with Amber after lunch and then ran into the mall to grab makeup for miss Stephanie - we were in and out of there.  We made it to my house in pretty decent time and I ended up visiting with the hubby and then taking a quick nap before hitting the gym.  All in all a great day :)

Chest/Tricep Workout
Chest -
Power Pushups 2 sets/8 reps with 30sec rest between sets
Bench Presses (free weights - 25lb weights) 4 sets/10 reps w/1 minute rest between sets
Incline Dumbell Press (25lb weights) 4 sets/10 reps w/1 minute rest between sets
Press Machine (100lbs) - 3 sets/10 reps/ w/1 minute rest between sets

Triceps
Lying Tricep Extensions  (20lb dumbell) - 3 sets/10 reps w/1 minute rest between sets
Extension Machine (100 lbs) 3 sets/10 reps w/ 1 minute rest between sets
Tricep Pressdowns (90 lbs) 3 sets/10 reps w/ 1 minute rest between sets

I thought about hitting the elliptical...decided against it as I was just too darn tired.  I'm proud of myself for making it to the gym! Go me...


My parting gift to you and the tease for the post to follow (tomorrow): 

I wonder how many sit ups/crunches he does in a day?  I'm so jealous!