LOVE, LOVE, LOVE M&F Hers

I had a great workout this evening!  I've been mixing the workout with the Punisher and M&F Hers lift to burn workout... and I love it!  :)

Tonight's workout:
Back and Biceps

Back:
Dumbell power rows 3 sets/10 reps w/30 secs rest between sets
Barbell bent-over rows 3 sets/10 reps 1-2 min. rest between sets
Pulldowns (superset) 4 sets/15 reps
Straight-arm lat pulldowns 4 sets/15 reps

Biceps:
Seated Curls with 25lb weights 3 sets/10 reps 1 min rest between sets
Standing Curls with 40lbs 3 sets/10 reps
Incline Dumbell curls (superset) 3 sets/20 reps
Prone incline dumbell curls   3 sets/20 reps

15 minutes on the elliptical - fat  burning setting.

Great workout! :)  I am so loving this!  I miss the Punisher though :(  Ready for him to come home.