Cheat Day - whoo hoo!

Sundays have been designated for my cheat day....just one item of food (not the whole day).  Today in honor of football and playoff I indulged in 4 spicy chicken wings!  Yes 4!!!  I did try to make them somewhat healthier than usual.  I used 2% milk for my wet, and a spicy wing mix instead of flouring them myself.  I did still fry them, but in less canola oil.  I had 4 small wings, super large salad (lettuce, spinach, onion, cucumber, bell pepper, tomato,and fat free ranch) and a super large glass of water.  So go me!   :) 

Sundays are supposed to be our day off from working out, but the hubster worked late Friday night and we missed our workout so we worked out today.  I'm glad we did since I was super bad and fried my wings.  Today's workout was Legs, shoulders and a little cardio (since we worked legs).

10 minute warm up on the treadmill

Legs
Squats 3 sets of 10 @ 70lbs
Leg Press 3 sets of 10 1x@180lbs 2x@160
Leg extensions 3 sets of 10 @ 100lbs
Seated leg curls 3 sets of 15 @ 80lbs

Shoulders (let me just say that my shoulders are my weakest area and I can't do big weight at all)
Should press with dumbbells 3 sets of 10 @ 15lbs
Upright Rows 3 sets of 10 at 20lbs
Leaning raises 2 sets of 8 at 8lbs (these are killer)
Rear deltoids  3 sets of 10 at 30lbs

12 minute treadmill work
2 minutes walking and 10 minutes running


It was a great workout...hopefully it made up for my wings ;)  Until tomorrow!