Ouch....

The punisher and I started back on our workout regimen on Monday.....I am so sore!!!  We decided to take today off since we hit it hard Monday and yesterday.  So our weekly workout will look a little something like this:

Monday's Workout - Chest, back, bicep & triceps
Tuesday's Workout - Legs, Abs & cardio
Wednesday's Workout - off (this will not be a normal occurance, we usually only take one day off a week)
Thursday's Workout - Chest, back, bicep/triceps & shoulders / short run
Friday's Workout - Legs & Cardio (long run)
Saturday's Workout - Abs & cardio
Sunday's Workout - Off

I'm also going to start working out with Jaylin in the mornings....she wants to get up at 5:45 (instead of her normal 6:35) and do a little cardio and she is willing to go back to 8:30 bedtime to do it (which I think is pretty cool). 

In addition to being super serious about working out again, we went hardcore on our diet - I haven't had a Dr. Pepper in 2 days (there is still one can in my fridge at home....I'm thinking I can treat myself to one in a couple of weeks and then be done)...I'm also drinking a ton of water (oh how I miss my Dr. Pepper).  So far we've had salmon, salads and fresh sandwiches....oh and I did make stuffed jalapenos....but I made them with fat free cream cheese and only wrapped them in half slices of bacon instead of a whole slice.  I only ate 1 1/2 peppers.....so not the best side dish, but we were in the mood for them.  I also had a turkey sandwich with lettuce, tomato and onion (no dressing). 

The hard part is going to be the sweet stuff....I found a cute recipe for a little something that I'm making for gifts and it is going to be so hard not to have one....I may have to add an extra 20 minutes of cardio if I eat one....hmmmm we'll see how this works out.

So the Ford family is back to being super serious about our fitness....now if we could get our life schedule to cooperate with our plans we will be in good shape!