Great Friday

I had a great day yesterday....I mean a GREAT day!  Had some great news for a big event that I am planning for next month, Jaylin had great feedback on her science project, I had a great workout with the hubster and Jaylin had a great softball practice! I also had great conversation with great friends....I am so blessed!!!   Yesterday was just a great day!

Now to the boring stuff :)
Yesterday's workout was Cardio - so I hit the elliptical for 35 minutes
My meals yesterday were pretty boring -
Cinnamon bagel for breakfast (dry)
Subway for lunch
Bean Burrito for dinner

Today (Saturday) was a lazy day of sorts.  I spent most of the day being lazy.  Once the hubster made it home it was time to hit the door and go to the gym.

Today's workout was Chest & Triceps and I am pretty happy about how most of it went.  I moved up in weight in all of my chest exercises...whoo hoo!  It went a little something like this:

Bench Press (75lbs) - 3 sets of 10
Vertical Chest Press (70lbs, 80lbs) - 3 sets of 10 (1 set at 70lbs and 2 sets at 80lbs)
Incline Press (50lbs - 2 25lb dumbbells) - 3 sets of 10
Decline Press (90lbs - 2 45lb plates/one on each side) - 3 sets of 10
Pec fly (45lbs) - 3 sets of 10

Skull crushers (20lbs) - 3 sets of 10
Cable extensions (70lbs) - 3 sets of 10
Triceps Dips - (my body weight) - 3 sets of 10
Lying extensions - (15lbs) - 3 sets of 10

Boxing (about 20 minutes)
Jumping Jacks
Jump Rope

Meals:
Skipped breakfast - boooo I know, but I was so lazy.
Lunch - grilled chicken, red & green bell peppers, onions, jalapenos and a baked sweet potato
Dinner - Pizza casserole (small portion for me)

Did a little "homework"...lol and now watching a late night movie with the family - hoping that we can sleep past 6 am!

I'm off to bed. :)  I have a long run scheduled for tomorrow, need to rest up! :)